Our sessions

Person pouring water over sauna stones with a ladle, bare foot visible.

Sauna

Sonders Sauna Experience:

  • Traditional Finnish Craftsmanship:

    • The sauna is constructed using traditional Finnish woods, specifically Baltic pine, known for its durability and pleasant aroma, creating an authentic and immersive sauna environment.

  • Log Stove Powered:

    • Heated by a traditional log stove, the sauna provides an intense and genuine sauna experience.

  • Capacity:

    • The trailer comfortably accommodates up to 12 people, fostering a communal and enjoyable experience.

  • Hygiene:

    • Showering is mandatory before entering the sauna and between sessions, ensuring a clean and hygienic environment for all participants.

  • Towel Usage:

    • Participants are advised to bring two towels: one for sitting on, and one for drying off after the sauna and cold plunge.

    • Towel rental for sitting on is an option that is available.

  • Sauna Sessions:

    • Each session includes three sauna sittings, allowing for a gradual and beneficial heat exposure.

  • Cold Plunge:

    • Between sauna sittings, participants can engage in a refreshing cold plunge, either in the sea (if available) or an ice bath, providing the invigorating contrast of hot and cold therapy.

  • The combination of the hot sauna and the cold plunge will give a great contrast in temperature which is a traditional sauna experience.

People enjoying a sauna, pouring water over hot stones to create steam.

Guided Hot Cold journey

Sonders Guided Hot-Cold Therapy Journey:

  • Traditional Sauna Immersion:

    • Experience the authentic warmth of our Baltic pine, log-stove-heated sauna.

    • Engage in three guided sauna rounds, following traditional Finnish practices.

  • Expert Guidance:

    • Our knowledgeable teachers will lead you through the session, explaining the nuances of sauna etiquette and techniques.

    • Learn about the cultural significance and health benefits of traditional sauna use.

  • Integral Cold Plunge:

    • Ice Bath:

      • A core part of our guided journey, included at no extra cost.

      • Experience the invigorating contrast of cold therapy under expert supervision.

      • Designed to give the user the full experience of hot cold therapy.

    • Sea Plunge (When Available):

      • Where possible, embrace the natural cold of the sea for a refreshing plunge.

      • Our teachers will guide you through safe and effective cold water immersion.

  • Hot-Cold Therapy Benefits:

    • Discover the combined benefits of heat and cold therapy, including improved circulation and muscle recovery.

    • We believe the ice bath is a major part of the experience, and so is included in the price.

  • Hygiene and Preparation:

    • Shower before entering the sauna and between sessions to maintain cleanliness.

    • Bring two towels: one for sitting and one for drying. Towel rental for sitting is available.

  • Guided Journey:

    • This is more than just a sauna session; it's a guided journey into traditional wellness practices.

    • Our aim is to give the user the best hot cold therapy experience possible, with expert guidance.

 

Close-up of broken clear glass pieces

Ice-Bath

Sonders Immersive Cold Plunge Experience:

  • Integral Cold Therapy:

    • Our experience centers around the powerful benefits of cold plunge therapy.

    • We provide two distinct cold plunge options to maximize your experience.

  • Ice Bath Immersion:

    • A core component of our immersive experience, included at no extra cost.

    • Offers a controlled and consistent cold plunge environment.

    • Designed to deliver the full therapeutic benefits of cold exposure.

  • Sea Plunge (When Available):

    • A natural alternative, allowing you to connect with the invigorating power of the sea.

    • Provides a unique and refreshing cold plunge experience.

  • Hot-Cold Therapy Focus:

    • We emphasize the profound benefits of contrast therapy, utilizing cold plunges to enhance well-being.

    • We believe the cold plunge is a major part of the experience, and so is included in the price.

  • Hygiene and Preparation:

    • Showering is required before participating in any cold plunge.

    • Bringing two towels is recommended for comfort and hygiene. Towel rental for sitting is available.

  • Our Aim:

    • Our goal is to give the user the best hot cold therapy experience possible, with a heavy focus on the benefits of the cold plunge.  

Silhouette of seven people raising their arms against a sunset backdrop.

Hire for events

Sonders Mobile Sauna Experience: Elevate Your Event

  • Luxurious and Unique Event Addition:

    • Bring a touch of Scandinavian wellness to your event with our mobile, log-fired sauna.

    • Creates a memorable and rejuvenating experience for guests.

  • Versatile Event Options:

    • Perfect for weddings, corporate events, parties, hen and stag dos, and more.

    • Ideal for gyms and classes seeking unique wellness experiences.

    • Festival-ready, bringing a spa-like retreat to any outdoor setting.

  • Fully Self-Sufficient:

    • Integrated showers and off-grid power allow for operation in any location.

    • No external connections required, ensuring seamless setup.

  • Professional Setup and Service:

    • We arrive one hour prior to your event for complete sauna setup and pre-heating.

    • Expert staff will ensure optimal sauna conditions and guest comfort.

  • Enhanced Guest Experience:

    • Towel rental and sauna hat provision available upon request.

    • We offer a luxurious and special experience.

  • Trailer-Based Mobility:

    • Our trailer design allows us to bring the sauna to any event location.

    • We can provide a luxurious and special experience for all guests no matter the location.

  • Traditional Finnish Experience:

    • The sauna is made from Baltic pine, and heated by a log stove.

Questions before getting started? Get in touch.